Nkhani Zamakampani
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Kodi kuuma kwa minofu ya mwendo kuyenera kuchita bwanji?Kodi mumatambasula bwanji?
Pambuyo pochita masewera olimbitsa thupi, nthawi zonse timamva kuti minofu ya miyendo yathu imakhala yolimba, makamaka titatha kuthamanga, kumverera uku ndi koonekeratu.Ngati sichimasulidwa mu nthawi, zikhoza kuchititsa kuti mwendo ukhale wochuluka komanso wochuluka, choncho tiyenera kutambasula kuuma kwa mwendo mu nthawi.Kodi mukudziwa zoyenera kuchita ndi ...Werengani zambiri -
Momwe mungatsegule mapewa, kutsegulira kwa mapewa
Phunzitsani mapewa otsegula mapewa momwe mungachitire 1, kutsekula kwa mapewa osatsegula - tsegulani mbali yakutsogolo ya phewa/chifuwa.Supine pamwamba pa pad, ikani chotchinga cha yoga ...Werengani zambiri -
Pulogalamu yolimbitsa thupi ya Dumbbell barbell
Lolemba: Gawo lalikulu la masewera olimbitsa thupi - pachifuwa Malizitsani magulu atatu a Super fitness.Super Fitness 1: Malizitsani magulu atatu a mbalame zam'mwamba za oblique dumbbell, 8-10 reps pa seti iliyonse.Chitani ma seti atatu a 8-10 reps of the bench press popanda kupuma.Super Workout 2: Malizitsani ma seti atatu a 10-12 reps pa ola limodzi ...Werengani zambiri -
Makina ophunzitsira m'chiuno amaphunzitsa mayendedwe ndipo amalimbikitsa kwambiri minofu ya m'chiuno
Matako ndi gawo lodziwika kwambiri la thupi, kotero mawonekedwe a matako ndi ofunika kwambiri.Anthu ambiri amaganiza za njira zosiyanasiyana zophunzitsira chiuno.Palinso mayendedwe ambiri ophunzitsira m'chiuno, opanda zida ndi zida, ndiye mukudziwa zomwe mayendedwe ophunzitsira zida za m'chiuno?Smith squat Squ...Werengani zambiri -
Zochita za Dumbbell zimakuthandizani kuti muchepetse mafuta am'manja
Ndi anthu ambiri omwe akugwira ntchito pamaso pa kompyuta, kukhala kwa nthawi yayitali kumatha kupangitsa kuti mkati mwa mikono yanu izimanga.Arm flab sikophweka kutayika ikakula, ndipo imapangitsa thupi lanu lakumtunda kuwoneka lalikulu.Ndiye kulibwino tizikhala ndi manja owonda.Kodi mukudziwa actio...Werengani zambiri -
Ubwino wa Barbell Fitness kwa Atsikana Ndi Chiyani?Ndi kulemera kotani komwe kuli koyenera kwa atsikana?
Ponena za masewera olimbitsa thupi, nthawi zambiri timatha kuganiza za ma dumbbells kapena ma barbells, kwa atsikana, zikuwoneka kuti zida ziwiri zolimbitsa thupi zimakhala zolemetsa pang'ono, koma kwenikweni, titha kukhala ndi kusamvetsetsana, ma dumbbells ndi ma barbells ndi miyeso yosiyana yosankha, atsikana omwe ali ndi vuto lililonse. kulimbitsa thupi kwa barbell ndikwabwino kwambiri ...Werengani zambiri -
Kodi mayendedwe apamwamba a barbell fitness ndi ati?Kodi mungapange zingati?
Barbell ndi mtundu wa zida zolimbitsa thupi zomwe timagwiritsa ntchito pochita masewera olimbitsa thupi.Poyerekeza ndi ma dumbbells, zida izi ndizolemera kwambiri.Kuti tichite masewera olimbitsa thupi, nthawi zambiri timagwiritsa ntchito masewera olimbitsa thupi a barbell.Ndiye kodi mukudziwa zomwe mayendedwe apamwamba a barbell fitness ndi?Chikoka cholimba P...Werengani zambiri -
Zida zochitira masewera olimbitsa thupi pamapewa
Pamene tikuphunzitsa minofu, n'kosapeweka kugwiritsa ntchito zida zolimbitsa thupi kuti zitithandize kuchita masewera olimbitsa thupi.Minofu yayikulu ya phewa ndi deltoid.Anthu ambiri amaphunzitsa mapewa makamaka kuti adzipangitse kukhala amphamvu, kuti athe kuvala zovala zowoneka bwino.Ndiye mukudziwa chiyani za mapewa t ...Werengani zambiri -
Momwe mungamangire minofu yamphamvu yakumbuyo?Njira zochitira masewera olimbitsa thupi kumbuyo
Kumbuyo kuyenera kugwiritsidwa ntchito kuchokera pamwamba mpaka pansi komanso kuchokera kumakona osiyanasiyana pogwiritsa ntchito zida zosiyanasiyana, kotero kuti zonse ndi zazikulu ndi zokhuthala, ndipo zimasonyeza bwino momwe munthu alili.Minofu yakumbuyo si gawo lokhalo la thupi lomwe ndi lalikulu komanso lamphamvu kwambiri.Zimapangidwa ndi ser yovuta ...Werengani zambiri -
Momwe mungadziwire luso la kupuma pantchito yolimbitsa thupi
Ambiri omanga thupi amakonda kunyalanyaza kufunika kwa kupuma pochita masewera olimbitsa thupi, nthawi zina ndi zolakwika za kupuma zomwe zimapangitsa kuti tisapite patsogolo.Pa nthawi yomweyi padzakhala zovuta, monga chizungulire, hypoxia ndi zina zotero.Nthawi zambiri, timamva kuti tataya ...Werengani zambiri -
Zimatenga nthawi yayitali bwanji kuti mutenthetse?
Pamene chilimwe chimafika, anthu ambiri akuchita masewera olimbitsa thupi.Mmene mungapewere kuvulazidwa pamene mukusangalala ndi masewera, madokotala amapereka malingaliro angapo."Nthawi yomwe ingakhale yovulaza anthu ambiri imakhala mkati mwa mphindi 30 zoyambirira.Ndichoncho chifukwa chiyani?Palibe kutentha. "Akatswiri amasewera ati...Werengani zambiri -
Ndi ma kilogalamu angati a dumbbells omwe ali oyenera?
Ndikofunikira kuti mphamvu yoyambira yophunzitsira ikhale 5-7.5 kg ya biceps.Ngati ma triceps apangidwa ndi ma dumbbells, ndi 2.5-5 kg ndi dzanja limodzi ndi 10 kg pamapewa.Chifukwa chake, poganizira kuti poyamba mumagula ma dumbbells okhala ndi 30 kg (kwenikweni kuposa 2 ...Werengani zambiri