Nkhani

Ponena za masewera olimbitsa thupi, nthawi zambiri timatha kuganiza za ma dumbbells kapena ma barbells, kwa atsikana, zikuwoneka kuti zida ziwiri zolimbitsa thupi zimakhala zolemetsa pang'ono, koma kwenikweni, titha kukhala ndi kusamvetsetsana, ma dumbbells ndi ma barbells ndi miyeso yosiyana yosankha, atsikana omwe ali ndi vuto lililonse. kulimbitsa thupi kwa barbell ndi zabwino zambiri.Ndiye mukuganiza kuti ubwino wa barbell fitness kwa atsikana ndi chiyani?

Kodi ubwino wa barbell fitness kwa atsikana ndi chiyani
1. Mangani minofu
Kuchita kwa nthawi yayitali kwa barbell kumatha kulimbitsa minofu yam'mwamba, m'chiuno ndi m'mimba.Ikhoza kusintha mizere ya minofu, kuonjezera kupirira kwa minofu, nthawi zambiri kuchita masewera olimbitsa thupi akuluakulu, kumapangitsa kuti minofu ikhale yolimba, minofu yamphamvu, yowonjezera mphamvu ya minofu.

2, kuwonjezera thupi
Kuchita masewera olimbitsa thupi kumatha kuonjezera chiŵerengero cha minofu ndi mafuta, kupititsa patsogolo kagayidwe ka minofu, kusintha chitetezo cha mthupi.Nthawi zambiri kusachita masewera olimbitsa thupi, kufooka, thupi lofooka, nthawi zambiri amatha kuchita masewera olimbitsa thupi kuti akhale olimba.

3, kupewa matenda osteoporosis
Kuchita masewera olimbitsa thupi kumatha kukulitsa kachulukidwe ka mafupa ndikuchepetsa mwayi wokhala ndi osteoporosis.Kuchuluka kwa kashiamu m’mitsempha ya msana kukhoza kuwonjezeka ndi 13 peresenti m’miyezi isanu ndi umodzi yokha mwa kunyamula zolemera.Kuphatikizidwa ndi zakudya zoyenera, kungakhale chitetezo chabwino ku matenda osteoporosis chifukwa cha kuchepa kwa calcium.

Atsikana olimba amabelu angapo oyenera
20-30 makilogalamu akulimbikitsidwa, olemera kwambiri kuti apitirire mosavuta katundu wa thupi, kuvulala kwa minofu ndi ligament.Barbell iyi ndi masewera otsika kwambiri, koma osangalatsa kwambiri, njira yonse yolimbitsa thupi mu barbell ndi nyimbo kuti amalize.Pophunzitsa, munthu aliyense akhoza kusankha zolemera zosiyanasiyana malinga ndi momwe thupi lake lilili.Kaya nthawi zambiri ndi kusachita masewera olimbitsa thupi, amayi aang'ono, ofooka, kapena atsikana amphamvu, akhoza kukweza pamwamba pa mutu ndikubwerezabwereza.