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Momwe mungamangire minofu yamphamvu yakumbuyo?Njira zochitira masewera olimbitsa thupi kumbuyo
Kumbuyo kuyenera kugwiritsidwa ntchito kuchokera pamwamba mpaka pansi komanso kuchokera kumakona osiyanasiyana pogwiritsa ntchito zida zosiyanasiyana, kotero kuti zonse ndi zazikulu ndi zokhuthala, ndipo zimasonyeza bwino momwe munthu alili.Minofu yakumbuyo si gawo lokhalo la thupi lomwe ndi lalikulu komanso lamphamvu kwambiri.Zimapangidwa ndi ser yovuta ...Werengani zambiri -
Momwe mungadziwire luso la kupuma pantchito yolimbitsa thupi
Ambiri omanga thupi amakonda kunyalanyaza kufunika kwa kupuma pochita masewera olimbitsa thupi, nthawi zina ndi zolakwika za kupuma zomwe zimapangitsa kuti tisapite patsogolo.Pa nthawi yomweyi padzakhala zovuta, monga chizungulire, hypoxia ndi zina zotero.Nthawi zambiri, timamva kuti tataya ...Werengani zambiri -
Zimatenga nthawi yayitali bwanji kuti mutenthetse?
Pamene chilimwe chimafika, anthu ambiri akuchita masewera olimbitsa thupi.Mmene mungapewere kuvulazidwa pamene mukusangalala ndi masewera, madokotala amapereka malingaliro angapo."Nthawi yomwe ingakhale yovulaza anthu ambiri imakhala mkati mwa mphindi 30 zoyambirira.Ndichoncho chifukwa chiyani?Palibe kutentha. "Akatswiri amasewera ati...Werengani zambiri -
Kodi nthawi yabwino yochitira masewera olimbitsa thupi ndi iti?Kodi mumalemba chiyani pazakudya mukatha kuchita masewera olimbitsa thupi?
Kusuntha kwa imodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri pochirikiza thanzi la anthu, koma kuyenda sikungathe nthawi iliyonse, sankhani nthawi yabwino yamasewera kuti ifike pabwino kwambiri, nthawi yabwino kwambiri yoyenda tsiku ili pakati pa 3 mpaka 5 koloko. masana, panthawi ino kuchita masewera olimbitsa thupi kumathandizira kusintha ...Werengani zambiri -
Kodi chinthu choyamba chomwe chimabwera m'maganizo ndi chiyani mukaganizira za zida zochitira masewera olimbitsa thupi?
The dumbbell?Ma squat racks?Kapena makina a butterfly?M'malo mwake, pali chinthu china chopangidwa, ngakhale sichidziwika bwino ngati dumbbell, koma 90% ya omwe ali olimba ngati ~ Ndiwodziwika bwino omwe amatha kusindikiza benchi ndi squat Barbell ndi chuma, chitani thupi labwino!Tikumane...Werengani zambiri -
Kodi kettlebell ndi chiyani?
Kettlebells ndi mbiri yakale padziko lapansi.Amatchedwa kettlebell chifukwa amapangidwa ngati ketulo yokhala ndi chogwirira.Maphunziro a Kettlebell amagwiritsa ntchito pafupifupi ziwalo zonse za thupi kugwirizanitsa zida zomwe zikugwira nawo ntchito.Kuyenda kulikonse ndikulimbitsa thupi kuchokera ku zala mpaka zala.Mukamachita masewera olimbitsa thupi ndi ...Werengani zambiri -
Zolemba zolimbitsa thupi za Dumbbell
1, Ndikofunikira kutenthetsa bwino Mukamagwiritsa ntchito ma dumbbells kuti mukhale olimba, ziyenera kudziwidwa kuti kutentha kokwanira musanayambe kuchita masewera olimbitsa thupi, kuphatikizapo 5 mpaka 10 maminiti a maphunziro a aerobic ndi kutambasula kwa minofu ikuluikulu ya thupi.2, Zochitazo ndizokhazikika komanso sizithamanga Osasuntha mwachangu, makamaka ...Werengani zambiri -
Chifukwa chiyani ma dumbbells ndi ofunika kwambiri pakulimbitsa thupi?
Timakhulupirira kuti abwenzi omwe nthawi zambiri amapita ku masewera olimbitsa thupi amadziwika kwambiri, muzochita zolimbitsa thupi, masewera olimbitsa thupi a dumbbell ndi ofala kwambiri, ngakhale kuti aphunzitse machitidwe osiyanasiyana, ntchito ya dumbbell imabwerezedwanso kwambiri, choncho chifukwa chiyani dumbbell ndi zochita zofunika kwambiri?Lero tikambirana ...Werengani zambiri -
Sitingakhulupirire kuti ma dumbbells a Amazon Bowflex ndi otsika mtengo
Zolemera zaulere monga ma dumbbells ndizosankha zosunthika paminofu, kuwongolera komanso kuphunzitsa mphamvu.Chifukwa cha zina zabwino kwambiri za Bowflex ndi ma dumbbell wamba, mutha kuwapezanso pamitengo yabwino.Ndipo musaiwale kupeza kuchotsera kwakukulu kwa ufa wa protein kukuthandizani kuti muchepetse ...Werengani zambiri -
Ndemanga: Smrtft's Nuobell chosinthika dumbbell seti ndiye yabwino kwambiri yomwe tidagwiritsapo ntchito
Zindikirani: Ngati mumagula kudzera m'nkhaniyi, InsideHook ikhoza kupanga phindu laling'ono.Ngakhale anthu masauzande ambiri atabwerera ku masewera olimbitsa thupi patatha chaka chochita masewera olimbitsa thupi pa intaneti, anthu ambiri amasiyabe malo ochitira masewera olimbitsa thupi ndikugwiritsa ntchito masewera olimbitsa thupi kunyumba.Wokhala ndi zida zoyenera, thukuta lanu lapansi ...Werengani zambiri -
Kusiyana pakati pa dumbbell curl ndi barbell curl!Ndani ali bwino?
Ma biceps amalumikiza mkono ndi mkono kuti ayendetse chigongono kuti chifanane ndikukula!Malingana ngati pali mkono wotambasula ndi kutambasula, zidzagwiritsidwa ntchito Kufotokozera momveka bwino, masewera olimbitsa thupi a biceps amazungulira mawu awiri: ma curls!Anthu ambiri adzakhala ndi funso lotere panthawi ya maphunziro!Popeza ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa ma dumbbells ndi ma barbells?
Chilichonse chili ndi ubwino wake ndi kuipa kwake.Zida zolimbitsa thupi ndizosiyana.Monga zida zomwe zimagwiritsidwa ntchito kwambiri komanso zolimbitsa thupi kwambiri, mikangano yoti barbell kapena dumbbell ndiyabwinoko yakhala ikupitilira.Koma kuti tigwiritse ntchito bwino ma barbell ndi ma dumbbells, choyamba tiyenera kumvetsetsa adva awo ...Werengani zambiri
Nkhani
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