Nkhani

The dumbbell?Ma squat racks?Kapena makina a butterfly?

M'malo mwake, pali chojambula china, ngakhale sichidziwika bwino ngati dumbbell, koma 90% ya omwe ali olimba ngati ~

Ndi barbell yodziwika bwino yomwe imatha kusindikiza benchi ndi squat

Barbell ndi chuma, chitani thupi labwino!Tikumane lero

Kodi barbell ndi chiyani?

Barbell ndi imodzi mwa zida zophunzitsira zolimbana ndi zopinga, zomwe zimapangidwa ndi magawo atatu: ndodo ya barbell, mbale ya barbell ndi clamp.

Chapakati pa zaka za m'ma 1800, mabelu a barbell anayamba kuonekera ku Ulaya.Ma barbell amagawidwa makamaka m'magulu awa:

✅ Olympic zonyamulira zotchinga barbell: mwamuna mtundu, 2.2m bar kutalika, kulemera 20kg, akazi mtundu 2.05m bala kutalika, kulemera 15kg.

✅ Mipiringidzo yosalala: nthawi zambiri mipiringidzo yapakati pa 1.5-1.8 mita, yolemera pafupifupi 6-8 kg, malo ambiri ochitira masewera olimbitsa thupi amakhalanso aafupi komanso opepuka, oyenera atsikana omwe angoyamba kumene maphunziro amphamvu.

✅ Barbell yopindika: yomwe imadziwikanso kuti W-type barbell, barbell yopindika idzakhala yaifupi, kuwonjezera apo, ndiyosavuta kuigwira, yopindika pomwe dzanja likhala lomasuka, kotero mtundu uwu wa barbell ndi woyenera biceps, triceps kapena maphunziro apadera a gulu la minofu.

Kuphatikiza pa zomwe zili pamwambazi, pali ma barbell apadera kwambiri (osamvetseka) omwe ali ndi cholinga chenicheni

Mwachitsanzo: mipiringidzo ya hexagonal yokoka molimba, squat barbell yapadera, Swiss barbell yopalasa ndi kupindika.

Chifukwa chiyani ma barbells amagwiritsidwa ntchito?

1.Mumamanga minofu yambiri

Barbell ili pakati pa zida zaulere ndi zokhazikika.Poyerekeza ndi squat rack ndi Smith rack, kuphunzitsidwa kwa barbell kumafuna minofu yambiri kuti ikhazikitse kulemera kwake, zomwe zikutanthauza kuti minofu yambiri ingagwiritsidwe ntchito ndipo zotsatira zake zimakhala bwino.

Pamene ndondomeko ya chida chokhazikika imakhazikika, anthu amayenda motsatira ndondomekoyi, ndipo minofu yochepa idzakhudzidwa.

2.Zabwino mphamvu

Ma barbell ndi abwino pakukula kwathu mphamvu.

Powonjezera kulemera kwa mbale ya barbell, mumalola kuti minofu yanu ilandire kusonkhezera kwatsopano ndi kutenga katundu wokulirapo, kuonetsetsa kuti mphamvu zanu zikuwonjezeka.Iyi ndi mfundo yofunika yochulukirachulukira pomanga minofu.

Ndi njira yokhayo yomwe minofu yathu ingakulire bwino, ndipo ndizosangalatsa kudziwonera tokha tikukweza zolemera komanso zolemera.