Zogulitsa Zathu

Ma electroplating dumbbell osinthika amayika bokosi lamphatso labwino ndi losavuta komanso lodziwika bwino, losavuta kusunga, losavuta kunyamula;7-wosanjikiza electroplating ndondomeko, osati zosavuta dzimbiri, zambiri kuvala zosagwira;specifications: 15KG 20KG 30KG 50KG;kuphatikiza kwaulere kwa barbell dumbbells;chogwirira: arc massage Chogwirizira ndi chosavuta komanso chowolowa manja.Osaundana manja anu m'nyengo yozizira.Thukuta ndi kutsetsereka m'chilimwe.Ndodo yolumikizira ya dumbbell: Ndodo yolumikizira 11cm-60cm imatha kusankhidwa mwaufulu, kusandulika kukhala barbell.Ndodo yolumikizira ikhoza kusankhidwa mwaufulu.Gwiritsani ntchito ndodo yolumikizira kuti musinthe barbell mumasekondi pang'ono.Gwiritsani ntchito ma dumbbells pophunzitsa kulemera kwaulere.Muzochita zolimbitsa thupi, mutha kugwiritsa ntchito barbell kukweza zinthu zolemetsa kuti muzichita masewera olimbitsa thupi.Kulemera kwake kumakhala kokulirapo, zomwe zikutanthauza kuti akadali minofu yambiri.Ma Dumbbell ndi zida zabwino zothandizira masewera olimbitsa thupi, ndipo ma squats ndi oyenera thupi lanu lonse.Awa ndi maphunziro ofunikira.Mukatha kutambasula ndi kulemera kwa makilogalamu 120, quadriceps, biceps, matako ndi minofu ya ng'ombe yofunikira kuti mudumpha idzakhala ndi zotsatira zabwino zolimbitsa thupi.Kuchita bwino ndikwabwino kuposa kuchita masewera olimbitsa thupi kodumphira.Chifukwa chake, ma dumbbell squats amagwiritsidwa ntchito pophunzitsa othamanga mu njanji, basketball, ndi volleyball.Ichi ndi squat yaulere yolemera ndi chiuno pansi pa bondo