Zakuthupi: Chitsulo chabwino, chitsulo chosapanga dzimbiri, mphira
LOGO: Ikhoza kusinthidwa makonda
Zofotokozera: kukula kwa mapaundi / kg kulipo
Kuchuluka kochepa: kutengera mtundu wa mwambo
Ulalo wogulitsa: Choyikapo dumbbell, chopondapo, zotchingira mphira
Kutumiza: matani 100 pamwezi
kugwiritsa ntchito: kuphunzitsa mphamvu
Tsatanetsatane wolongedza: Matumba apulasitiki + makatoni + mapaleti / matabwa kapena zofunikira zamakasitomala
Zomwe zimagwiritsidwa ntchito: Malo ochitira masewera olimbitsa thupi, makampani, malo osangalalira, asitikali, masukulu, mabanja