Zogulitsa Zathu

Zida za Olympic barbell ndi chitsulo choponyedwa, mtundu ndi siliva, kukula kwake ndi 88 cm, ndipo mtengo wake ndi wotsika kuposa Olympic barbell.Ndi mtundu watsopano wa barbell wokhala ndi mawonekedwe apadera, omwe ndi osavuta kuchita masewera olimbitsa thupi kuposa ma Olympic barbell achikhalidwe.Zimagwirizana ndi miyezo yapadziko lonse lapansi.Ndife opanga, kotero tikhoza kusintha kukula ndi chitsanzo.Inde, ngati muli ndi zofunikira zapadera, mukhoza kutiuza.Ngati simukufuna mawonekedwewa, mutha kutitumizira zojambulazo.Koma chifukwa tili ndi mainjiniya athu, timapanganso ma dumbbell, ma kettlebell, ma kettlebell okonda zachilengedwe, mbale zotchingira, ndipo ndikuyembekeza kumva kuchokera kwa iwe mzanga.