Zogulitsa Zathu

Kugwiritsiridwa ntchito kwa barbell yokhala ndi ma hexagonal ndi chimodzimodzi ngati belu wamba, koma ndi mtundu watsopano wa barbell wokhala ndi mawonekedwe apadera, omwe ndi osavuta kuchita masewera olimbitsa thupi kuposa momwe amachitira masewera a Olympic.Mtundu wokhazikika ndi siliva, koma mukhoza kuupanganso wakuda ngati mukufuna.Zimagwirizana ndi miyezo yapadziko lonse lapansi.Kuchita masewera olimbitsa thupi kumapindulitsa kwambiri mafupa athu.Ndife opanga magwero, kotero tikhoza kusintha kukula kwake ndi chitsanzo, ndipo mtengo wake ndi wotsika mtengo.Inde, ngati muli ndi zofunikira zapadera, mukhoza kutiuza.Ngati simukufuna mawonekedwewa, mutha kutitumizira zojambulazo.Chifukwa tili ndi mainjiniya athu, timapanganso ma dumbbells, ma kettlebells, ma kettlebell okonda zachilengedwe, mbale za barbell, ndikuyembekezera imelo yanu bwenzi langa.