Nkhani Zamalonda
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Zolemba zolimbitsa thupi za Dumbbell
1, Ndikofunikira kutenthetsa bwino Mukamagwiritsa ntchito ma dumbbells kuti mukhale olimba, ziyenera kudziwidwa kuti kutentha kokwanira musanayambe kuchita masewera olimbitsa thupi, kuphatikizapo 5 mpaka 10 maminiti a maphunziro a aerobic ndi kutambasula kwa minofu ikuluikulu ya thupi.2, Zochitazo ndizokhazikika komanso sizithamanga Osasuntha mwachangu, makamaka ...Werengani zambiri -
Kusiyana pakati pa dumbbell curl ndi barbell curl!Ndani ali bwino?
Ma biceps amalumikiza mkono ndi mkono kuti ayendetse chigongono kuti chifanane ndikukula!Malingana ngati pali mkono wotambasula ndi kutambasula, zidzagwiritsidwa ntchito Kufotokozera momveka bwino, masewera olimbitsa thupi a biceps amazungulira mawu awiri: ma curls!Anthu ambiri adzakhala ndi funso lotere panthawi ya maphunziro!Popeza ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa ma dumbbells ndi ma barbells?
Chilichonse chili ndi ubwino wake ndi kuipa kwake.Zida zolimbitsa thupi ndizosiyana.Monga zida zomwe zimagwiritsidwa ntchito kwambiri komanso zolimbitsa thupi kwambiri, mikangano yoti barbell kapena dumbbell ndiyabwinoko yakhala ikupitilira.Koma kuti tigwiritse ntchito bwino ma barbell ndi ma dumbbells, choyamba tiyenera kumvetsetsa adva awo ...Werengani zambiri