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Ndi ma kilogalamu angati a dumbbells omwe ali oyenera?
Ndikofunikira kuti mphamvu yoyambira yophunzitsira ikhale 5-7.5 kg ya biceps.Ngati ma triceps apangidwa ndi ma dumbbells, ndi 2.5-5 kg ndi dzanja limodzi ndi 10 kg pamapewa.Chifukwa chake, poganizira kuti poyamba mumagula ma dumbbells okhala ndi 30 kg (kwenikweni kuposa 2 ...Werengani zambiri
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Lembani uthenga wanu apa ndikutumiza kwa ife