Zogulitsa Zathu

 Mapangidwe: osalala pamwamba, osati ovuta.
Zofunika: zakuthupi za mphira
Nthawi yosamva shatter: nthawi 8000 ~ 10000
ID: 51mm kolala yotsegula
OD: 450mm mbale m'mimba mwake

Kulemera kwake: 5kg 10kg 20kg 25kg

Gulu lalikulu la barbells

✅ Olympic weightlifting barbell: mwamuna mtundu, mipiringidzo kutalika 2.2m, kulemera 20kg, akazi Baibulo kapamwamba kutalika 2.05m, kulemera 15kg.

✅ Belo lokhazikika: Malowa ali pakati pa 1.5-1.8 metres ndipo amalemera pafupifupi 6-8 kg.Malo ambiri ochitira masewera olimbitsa thupi amaperekanso ma barbell amfupi komanso opepuka, omwe ndi oyenera kwa atsikana omwe angoyamba kumene kulimbitsa mphamvu.

✅ Barbell yopindika: Imadziwikanso kuti W, barbell yopindika imakhala yaifupi komanso yosavuta kugwira, kupangitsa kuti ikhale yosavuta kupinda dzanja lanu, kotero mtundu uwu wa barbell ndi woyenera ma biceps, triceps, kapena magulu ena aminyewa.

Kuphatikiza pa zomwe zili pamwambapa, pali ma barbell osazolowereka (ndi owoneka modabwitsa) omwe nthawi zambiri amagwiritsidwa ntchito pazinthu zinazake.

Mwachitsanzo, belu la hexagonal pokoka molimba

Squat barbells

Swiss barbell amagwiritsidwa ntchito popalasa ndi kupindika

Chifukwa chiyani mumagwiritsa ntchito ma barbells?

Mutha kupanga minofu yambiri

Barbell ndi ya zida zaulere komanso zokhazikika.Poyerekeza ndi squat rack, Smith rack ndi zipangizo zina zokhazikika, maphunziro a barbell amafuna minofu yambiri kuti akhazikitse kulemera kwake, zomwe zikutanthauza kuti minofu yambiri ingagwiritsidwe ntchito ndipo zotsatira zake zimakhala bwino.

Ngakhale kuti kayendetsedwe ka kayendetsedwe ka chida chokhazikika ndi chokhazikika, anthu amayenda motsatira ndondomekoyi, ndipo minofu yochepa idzakhudzidwa.
Zothandizira kukula kwamphamvu

Ma barbell ndi abwino pakukula kwathu mphamvu.

Powonjezera kulemera kwa barbell, minofu yanu imavomereza pang'onopang'ono kukondoweza kwatsopano ndikunyamula katundu wambiri, kuonetsetsa kuti mphamvu zanu zikuwonjezeka.Ichi ndi gawo lofunika kwambiri pakupanga minofu yotchedwa "principle of progressive overload."

Ndi njira iyi yokha imene minofu yathu imakula bwino, ndipo n’zopindulitsa kwambiri kudziona tikunyamula zolemera kwambiri.

Komabe zida zokhazikika zilinso ndi phindu ~

Gwiritsani ntchito zida zoyima mukakhala simukuzolowera kuyenda, minofu yanu ikalephera kuwongolera mphamvu, mukavulala, kapena mukafuna kugwira minofu inayake.

Ma barbells motsutsana ndi dumbbells

Pakuphunzitsidwa, pali mayendedwe omwe atha kuchitidwa ndi ma dumbbells kapena ma barbell, ndiye ndi iti yomwe ili bwino?

Kukhazikika kosiyana

Pankhani ya bata, dumbbells ndi zolemera ufulu, kotero pamene inu kuchita dumbbells benchi atolankhani ndi mayendedwe ena, muyenera kugwiritsa ntchito manja onse kuti bata zolemera zawo, amene ndi zovuta, pamene barbells ndi khola kuposa dumbbells.

Mphamvu ndizosiyana

Nthawi zambiri, kulemera kwakukulu kwa ma dumbbells mu masewera olimbitsa thupi ndi 50kg.Ndi ma barbell, mutha kuwonjezera kulemera mwakusanjikiza zidutswa za barbell, mwachitsanzo, mutha kusanjika 70kg kuti muchite squat.

Minofu imagwira ntchito mosiyana

Ma dumbbells ndi omasuka kwambiri, choncho amalimbikitsa minofu pamlingo wapamwamba kwambiri ndipo amalola kuti pakhale mgwirizano wokwanira.

Ma barbell, mosiyana, amakhala osalimbikitsa

Malingaliro a kampani Dingzhou Hongyu Technology Development Co., Ltd.Ltd ili ku Dingzhou, Hebei Province.It'maola awiri okha'kuyendetsa galimoto kupita ku Beijing.Tili ndi mafakitale 5, ogwira ntchito 120 komanso zaka zopitilira 10 zopanga.

Timakhazikika pakupanga ma dumbbells, ma dumbbells, ma dumbbells opangidwa ndi lacquered, zida za nkhonya, MATS a yoga, 80% yamitengo yamakina amatumizidwa ku USA, Russia, Germany, UK, Australia, Greece, Chile, Taiwan ndi mayiko ena.Mtundu wathu "hongyu" ukhoza kuthandizira "OEM".Timatsatira lingaliro la "kufunafuna kuchita bwino, khalidwe loyamba".Takulandilani kuti mukhale m'modzi mwamakasitomala athu apamwamba a VIP.